what would happen if you exercised for yourself and not for someone else?

Lately I have been thinking a lot about exercise. I recently decided to cancel my gym membership, in hopes to save a little money each month, and told myself I would utilize the gym on campus or fill my mornings with running like I used to. I used to be good at running. Not fast,…

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Thursday thoughts: enjoy the small things

Happy Thursday friends ❤ I wanted to get on here real quick to say hello! I challenge you today to take some time to enjoy the small and simple things in life. This week has been extremely busy and stressful. I have a lot to do and a lot of assignments to turn in but…

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lettuce catch up!

First of all… be prepared for an obnoxious amount of fall pictures. I CANNOT get over this fall weather and all the beautiful leaves. I hope you all had a wonderful weekend and took some time to do something for yourself or be with your loved ones. I got to spend some time with my…

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accepting how others see you

Good morning and happy Monday! Instead of my usual weekend recap, I am writing today about something that has been weighing heavy on my heart. I think I’ll also include some picture from the weekend because Barrett took me on the most amazing hiking trip to Red River Gorge! OK. Let’s get started. To be…

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Staying Healthy While Traveling

Happy Wednesday to you! I am writing with tired eyes this morning, but I’m on my second cup of coffee so I hope the caffeine kicks in soon! I have really enjoyed these last few days where I do not have to worry about anything school related. I can read what I want, watch what…

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2016: The Best Year Yet

Happy last day of 2016! I’ve been a little MIA lately since my laptop is still broken and I don’t want to bombard my mom’s laptop by downloading all my pictures. Anyways, 2016 was the best year yet! 2016 was a big year for me. I changed my major back to my true passion of…

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Freshman 15 is a JOKE.

Everyone has heard of the dreaded Freshman 15. Girls are warned by older friends, family, and whoevertheymeet about the lovely 15+ lbs you gain when you go away to college. But guess what? I have a secret for you. And this is the kind of secret I don’t care if you tell anyone. You should…

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Food Shaming/Comparison…Ain’t Nobody Got Time For That

Possibly the longest title ever and that’s okay. Lettuce talk about food shaming and food comparison, something we have all done at one time or another. And coming from an eating disorder background I can tell you, ain’t nobody got time for it. Food shaming typically occurs whenever we eat something and then immediately regret…

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For When You Don’t Feel “Beautiful”

Hey, you. Yes, you! I know you might be having one of those days where you just don’t feel like you’re enough. And if you are not having one of those days, save this post for when you do because it happens to the best of us. You are beautiful. I am the queen of…

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