what would happen if you exercised for yourself and not for someone else?

Lately I have been thinking a lot about exercise. I recently decided to cancel my gym membership, in hopes to save a little money each month, and told myself I would utilize the gym on campus or fill my mornings with running like I used to. I used to be good at running. Not fast,…

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Weekly Recap: New laptop, Mother’s Day, & Homemade Pasta!

Good morning! I am FINALLY writing to you from my new laptop. My anxiety went down tremendously when it finally came in. It was supposed to arrive on Wednesday but then I missed the FedEx man so it was postponed until Thursday…then I missed the FedEx man again…so when Friday rolled around I was like…

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accepting how others see you

Good morning and happy Monday! Instead of my usual weekend recap, I am writing today about something that has been weighing heavy on my heart. I think I’ll also include some picture from the weekend because Barrett took me on the most amazing hiking trip to Red River Gorge! OK. Let’s get started. To be…

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Freshman 15 is a JOKE.

Everyone has heard of the dreaded Freshman 15. Girls are warned by older friends, family, and whoevertheymeet about the lovely 15+ lbs you gain when you go away to college. But guess what? I have a secret for you. And this is the kind of secret I don’t care if you tell anyone. You should…

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Food Shaming/Comparison…Ain’t Nobody Got Time For That

Possibly the longest title ever and that’s okay. Lettuce talk about food shaming and food comparison, something we have all done at one time or another. And coming from an eating disorder background I can tell you, ain’t nobody got time for it. Food shaming typically occurs whenever we eat something and then immediately regret…

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