10 Things To Do to Help Ease Anxiety

If there’s anyone who understands depression, anxiety, or mental health in general…it’s me. I’ve battled depression since I was a junior in high school which led to an eating disorder. You can read about that HERE and HERE. I’ve also always been slightly OCD and as of recently I have dealt with some pretty intense…

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I don’t want to be you anymore.

*This post may contain images/words that are triggering to anyone who is going through an eating disorder or who has been through one. It’s National Eating Disorder Awareness Week and let me tell ya, I have been putting off writing this blog post. Not because I was scared of being judged or afraid to look back at my…

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This is what happens you start thinking positively…

Less than a year ago I was the most negative person I knew…like I wasn’t just a “glass half empty” kind of gal – no, I was a “the glass is empty” kind of gal! I could give you 15 reasons why every situation would turn out badly. I could list off 100 things I…

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