10 Things To Do to Help Ease Anxiety

If there’s anyone who understands depression, anxiety, or mental health in general…it’s me. I’ve battled depression since I was a junior in high school which led to an eating disorder. You can read about that HERE and HERE. I’ve also always been slightly OCD and as of recently I have dealt with some pretty intense…

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what would happen if you exercised for yourself and not for someone else?

Lately I have been thinking a lot about exercise. I recently decided to cancel my gym membership, in hopes to save a little money each month, and told myself I would utilize the gym on campus or fill my mornings with running like I used to. I used to be good at running. Not fast,…

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accepting how others see you

Good morning and happy Monday! Instead of my usual weekend recap, I am writing today about something that has been weighing heavy on my heart. I think I’ll also include some picture from the weekend because Barrett took me on the most amazing hiking trip to Red River Gorge! OK. Let’s get started. To be…

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Freshman 15 is a JOKE.

Everyone has heard of the dreaded Freshman 15. Girls are warned by older friends, family, and whoevertheymeet about the lovely 15+ lbs you gain when you go away to college. But guess what? I have a secret for you. And this is the kind of secret I don’t care if you tell anyone. You should…

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Food Shaming/Comparison…Ain’t Nobody Got Time For That

Possibly the longest title ever and that’s okay. Lettuce talk about food shaming and food comparison, something we have all done at one time or another. And coming from an eating disorder background I can tell you, ain’t nobody got time for it. Food shaming typically occurs whenever we eat something and then immediately regret…

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For When You Don’t Feel “Beautiful”

Hey, you. Yes, you! I know you might be having one of those days where you just don’t feel like you’re enough. And if you are not having one of those days, save this post for when you do because it happens to the best of us. You are beautiful. I am the queen of…

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