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10 Things To Do to Help Ease Anxiety

If there’s anyone who understands depression, anxiety, or mental health in general…it’s me. I’ve battled depression since I was a junior in high school which led to an eating disorder. You can read about that HERE and HERE. I’ve also always been slightly OCD and as of recently I have dealt with some pretty intense…

See ya later undergrad, anxiety attacks, & a few things I ate this week!

By: amcadams96 May 15, 2019May 15, 2019

Healthy Living, Uncategorized, Weekend Recapanxiety, God, Healthy Eating, Healthy Food, healthy lifestyle, Healthy Living, Healthy Mindset, mindset, positivity, Weekend, Weekend RecapLeave a Comment

Hellllloooooooo beautiful people! I am currently snuggled up on the couch with a big cup of coffee, a fuzzy blanket, sweet potatoes in the oven, and the movie “Wine Country” on in the background. This movie is a Netflix original and has all of my favorite funny actresses in it – so far it’s hilarious!…

This is what happens you start thinking positively…

Less than a year ago I was the most negative person I knew…like I wasn’t just a “glass half empty” kind of gal – no, I was a “the glass is empty” kind of gal! I could give you 15 reasons why every situation would turn out badly. I could list off 100 things I…