10 Things To Do to Help Ease Anxiety

If there’s anyone who understands depression, anxiety, or mental health in general…it’s me. I’ve battled depression since I was a junior in high school which led to an eating disorder. You can read about that HERE and HERE. I’ve also always been slightly OCD and as of recently I have dealt with some pretty intense…

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See ya later undergrad, anxiety attacks, & a few things I ate this week!

Hellllloooooooo beautiful people! I am currently snuggled up on the couch with a big cup of coffee, a fuzzy blanket, sweet potatoes in the oven, and the movie “Wine Country” on in the background. This movie is a Netflix original and has all of my favorite funny actresses in it – so far it’s hilarious!…

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I don’t want to be you anymore.

*This post may contain images/words that are triggering to anyone who is going through an eating disorder or who has been through one. It’s National Eating Disorder Awareness Week and let me tell ya, I have been putting off writing this blog post. Not because I was scared of being judged or afraid to look back at my…

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what would happen if you exercised for yourself and not for someone else?

Lately I have been thinking a lot about exercise. I recently decided to cancel my gym membership, in hopes to save a little money each month, and told myself I would utilize the gym on campus or fill my mornings with running like I used to. I used to be good at running. Not fast,…

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Thursday thoughts: enjoy the small things

Happy Thursday friends ❤ I wanted to get on here real quick to say hello! I challenge you today to take some time to enjoy the small and simple things in life. This week has been extremely busy and stressful. I have a lot to do and a lot of assignments to turn in but…

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accepting how others see you

Good morning and happy Monday! Instead of my usual weekend recap, I am writing today about something that has been weighing heavy on my heart. I think I’ll also include some picture from the weekend because Barrett took me on the most amazing hiking trip to Red River Gorge! OK. Let’s get started. To be…

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Friday Favorites

Happy Friday!! Are you ready for the weekend? I know I am! I’m trying to think if I have any big plans going on but I don’t think I do. I am hoping for a pretty lazy weekend. Well, hopefully I will go on a bike ride tomorrow morning! Lettuce get to it! Below are…

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weekend recap

First things first, HAPPY ANNIVERSARY to the actual definition of marriage, my parents. You guys are the perfect example of what it means to have a marriage filled with love, honesty, respect, sacrifice, and above all, you teach us what it means to put GOD in the absolute center of your relationship. You guys are…

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Staying Healthy While Traveling

Happy Wednesday to you! I am writing with tired eyes this morning, but I’m on my second cup of coffee so I hope the caffeine kicks in soon! I have really enjoyed these last few days where I do not have to worry about anything school related. I can read what I want, watch what…

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Canada Trip part 1

Good morning!!! First things first…. I PASSED ANATOMY!! I cried tears of joy the second I saw my grade hit online. This summer course was completely exhausting, physically and mentally. I am so happy to never have to take Anatomy again. Ok, now onto other things! I am going to break this post up into…

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