Healthier Caesar Salad

I have been obsessed with caesar salads lately, which is weird because I used to HATE them. I guess it’s true what they that your taste buds change as you get older. Caesar salads are not exactly the healthiest so I have been modifying it a little. I have been using the Bolthouse Yogurt Caesar…

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salmon, brussel sprouts + sweet potatoes, & quinoa

Salmon, brussel sprouts + sweet potatoes, and quinoa… AKA one of my favorite quick and healthy dinners! This meal is packed with A LOT of nutrients and comes together in less than 40 minutes. fun facts quinoa is a complete protein source containing all 20 essential amino acids our bodies need. one serving of quinoa…

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Turkey + Cabbage Soup

Well, hello there! It’s been a while…a couple weeks…a month? How have you been? I have been good/stressed/sick. I have been good because I’ve been spending a lot of time with myself since Barrett is in Nashville now. I’ve been rediscovering some things I used to love to do before Barrett and I hung out…

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meal prep mondays

Another Monday is here and has me thinking, where did the weekend go? Although the weekend felt way too short, I can honestly say I had a really good one. Friday evening my parents got back into town so we all enjoyed a nice dinner together. Saturday started out with a run with my mom,…

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Bison and Kale Salad

This salad. I don’t even know if you can call it a salad because it has 2 or 3 ingredients. But is so good! And it is so simple! After a tough Crossfit workout (rowing 2000m omg) I decided to go to the grocery store and when I saw grass-fed bison was on sale I…

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Turkey Taco Bowls (Paleo, GF)

HAPPY, HAPPY FIRDAY! How are you? I have been doing really, really good. Just a couple of weeks ago, I would have told you that I am stressed to the max and that I was unsure where my life is going. But now…I haven’t thought about school, I have been going to Crossfit almost every…

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Meal Prep Monday

Happy first Monday of the year! Today my mom found some organic turkey on sale at Kroger so I decided to roast up some vegetables to go with it and make a meal prep post out of it! First, my mom sautéed the turkey and seasoned it with salt and pepper so that we could…

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