How was your weekend? Mine was exhausting. Like, “not ever really sure how I made it to Monday exhausting”. This weekend my mom and I (because she’s my bff) did the Run The Bluegrass half marathon, which should be properly…
Banana Bread Muffins
I think I make some form of banana bread every week…and I’m okay with that. These muffins are a real winner though! Plus, these aren’t your normal muffins. They’re packed full of good for you nutrients like spelt flour, coconut…
Eating Healthy on a Budget
Sometimes college sucks. (Well, most of the time it sucks) But what sucks the most is sticking to a strict budget, especially when it comes to the grocery store. But never fear, I can teach you how to get all…
Lite Lunch 3/23
Today for lunch I packed a salad with: Spinach, cranberries, chickpeas, and strawberries. For a dressing I usually make my own with some EVOO and ACV. Today, I just squeezed an orange over the salad. So FRESH! I also had…
Welcome!
After a lot of back and forth (mainly with myself) about whether to start a blog or not, I decided to do it! First of all, my name is Anastasia and I am currently a Nutrition and Dietetics major. I…
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