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An Orthodox Girl's guide to Wellness and Healthy Living

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    • Breakfast
      • Spiced Pear & Peanut Butter Oatmeal! (GF, Vegan)
      • Loaded Veggie Scramble
      • PB & J Oatmeal
      • Pumpkin Pancakes (GF, Paleo)
      • Vegetable Turkey Sausage Egg Casserole
      • Valentine’s Day Pancakes
      • Sweet Potato Crust Egg Casserole
      • Dreamy Green Smoothie
      • Banana Bread Muffins
      • No Bake Cookie Oatmeal
      • Pumpkin Turmeric Oatmeal
      • Birthday Waffle
      • Chocolate Protein Pancakes 
      • Whole 30 Green Smoothie
      • Brunch for One
      • Easy/Lazy Breakfast!
    • Salad
      • Tomato Basil Cucumber Salad
      • Strawberry Chicken Summer Salad
      • Healthier Caesar Salad
      • Bison and Kale Salad
      • black bean burger salad
      • Easy Taco Salad
      • Super Simple Salad
    • Dinner
      • 20 Minute Turkey Cabbage Bowls (Paleo, GF)
      • Local Love: Rian’s Fatted Calf + Stuffed Cabbage Rolls!
      • Black Bean Butternut Squash Chili (Gluten Free & Vegan!)
      • salmon, brussel sprouts + sweet potatoes, & quinoa
      • Mom’s Healthy Turkey Chili
      • Turkey Burger, Sweet Potato Fries, & Broccoli
      • Turkey + Cabbage Soup
      • Lamb and Beef Stir-fry
      • Turkey Taco Bowls (Paleo, GF)
      • Gluten Free Bacon & Veggie Pizza
    • Snacks & Dessert
      • Sweet Potato Fries & Guacamole
      • Paleo Brownies (GF & Low Sugar)
      • Frozen Mango Margaritas!
      • Sweet Tooth Trail Mix!
      • Lemon Bar Bites
      • Cashew Cookie Dough Balls
      • Snickerdoodle Almond Pulp Bites (Paleo, GF, Vegan)
      • Cacao Protein Bites
      • Roasted Beet Dip
      • Homemade Almond Milk
      • a GIANT list of all my favorite healthy snacks!
      • Easy Chia Pudding!
    • What I Ate Wednesday
  • Health & Lifestyle
    • Weekend Recap
    • Local Love
    • A Look Inside My Lunchbox
    • Travel
      • Lettuce talk snacks: Road Trip To KC
    • Thursday Thoughts
    • Friday Favorites
    • Skin Care
      • My Morning Routine! AKA: How to Start Your Day off Right!
  • Essential Oils
    • Young Living Essential Oils
      • Essential Oil Spotlight: Lavender
      • January Essential Rewards Order
  • Faith
  • Contact

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🌻 Happy Thursday! New blog post up, new flowers from a handsome guy, & so many new reasons to smile! 🌻 (sorry not sorry for being so cheesy) . . . . . #lettuceattend #kentuckyblogger #blog #blogger #lifestyleblogger #life #happiness #freshflowers #sunflower #flowers #wellnessblogger #wellness #healthblogger #newblogpost
☀️Lots of studying happening this morning - but at least I’ve got these flowers & a big ol’ smoothie to keep me going! 🍫🍒CHERRY CHOCO SMOOTHIE: 1/2 C frozen dark cherries, 1/2 frozen banana, 4 C spinach, 2 stalks celery, 2 T cacao powder, 1 T almond butter, 1/4 avocado, 1 tsp reishi mushroom, 3 tsp spirulina, lots of cinnamon, ice, cashew milk, BLEND!🍒🍫 . . . . . . #lettuceattend #greensmoothie #greensmoothierecipe #smoothierecipes #food #foodie #foodblogger #healthyfood #healthylifestyle #healthyeating #healthybreakfast #healthyrecipes #blog #blogger #wellness #wellnessblogger #lifestyleblogger #kentuckyblogger #eatyourveggies #medicalmedium #health #healthyfats
Me and my crazy kid enjoying the afternoon 🐶☀️ . . . . . #lettuceattend #dog #dogmom #australianshepherd #aussiesofinstagram #aussiepuppy #puppy #crazydog #doglover #kentucky #kentuckyblogger #blogger #summer #mansbestfriend
✨Between summer classes, work, & maintaining new relationships there isn’t much time to make elaborate meals or spend hours in the kitchen.☀️ But, that’s no excuse to eat out all the time or rely on fast food! 👊🏼This breakfast took less than 10 minutes thanks to some leftovers from the weekend. {sweet potatoes, turkey, 2 eggs, 1/4 avocado, spinach}✨ . . . . . #lettuceattend #breakfast #healthyfood #healthylifestyle #healthyeating #healthybreakfast #wellness #wellnessblogger #paleo #paleodiet #wholefoods #eat #eatclean #fastfood #food #foodfeed #feedfeed #buzzfeeedfood #foodblog #blog #blogger #healthblogger #kentuckyblogger #easyrecipes

Recent Posts

  • 5 Things From My Week!
  • weekly recap: kitchari & a summer class
  • Tomato Basil Cucumber Salad
  • weekly recap: moving out and Owen getting neutered!
  • Weekly Recap: blogging break and a week to myself!

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Recent Posts

  • 5 Things From My Week!
  • weekly recap: kitchari & a summer class
  • Tomato Basil Cucumber Salad

Instagram

🌻 Happy Thursday! New blog post up, new flowers from a handsome guy, & so many new reasons to smile! 🌻 (sorry not sorry for being so cheesy) . . . . . #lettuceattend #kentuckyblogger #blog #blogger #lifestyleblogger #life #happiness #freshflowers #sunflower #flowers #wellnessblogger #wellness #healthblogger #newblogpost
☀️Lots of studying happening this morning - but at least I’ve got these flowers & a big ol’ smoothie to keep me going! 🍫🍒CHERRY CHOCO SMOOTHIE: 1/2 C frozen dark cherries, 1/2 frozen banana, 4 C spinach, 2 stalks celery, 2 T cacao powder, 1 T almond butter, 1/4 avocado, 1 tsp reishi mushroom, 3 tsp spirulina, lots of cinnamon, ice, cashew milk, BLEND!🍒🍫 . . . . . . #lettuceattend #greensmoothie #greensmoothierecipe #smoothierecipes #food #foodie #foodblogger #healthyfood #healthylifestyle #healthyeating #healthybreakfast #healthyrecipes #blog #blogger #wellness #wellnessblogger #lifestyleblogger #kentuckyblogger #eatyourveggies #medicalmedium #health #healthyfats

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