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An Orthodox Girl's guide to Wellness and Healthy Living

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  • Recipes
    • Breakfast
      • Pumpkin Pie Smoothie Bowl
      • Spiced Pear & Peanut Butter Oatmeal! (GF, Vegan)
      • Loaded Veggie Scramble
      • PB & J Oatmeal
      • Pumpkin Pancakes (GF, Paleo)
      • Vegetable Turkey Sausage Egg Casserole
      • Valentine’s Day Pancakes
      • Sweet Potato Crust Egg Casserole
      • Dreamy Green Smoothie
      • Banana Bread Muffins
      • No Bake Cookie Oatmeal
      • Pumpkin Turmeric Oatmeal
      • Birthday Waffle
      • Chocolate Protein Pancakes 
      • Whole 30 Green Smoothie
      • Brunch for One
      • Easy/Lazy Breakfast!
    • Salad
      • Easy Avocado Salad Sandwich
      • Tomato Basil Cucumber Salad
      • Strawberry Chicken Summer Salad
      • Healthier Caesar Salad
      • Bison and Kale Salad
      • black bean burger salad
      • Easy Taco Salad
      • Super Simple Salad
    • Dinner
      • Bok Choy + Cabbage + Rice Bowls
      • Easy Roasted Veggies – carrots, sweet potatoes, & broccoli
      • Darn Good Veggie Soup
      • 6-Minute Chickpea Pesto Pasta w/ Brussels Sprouts
      • The Zen of Slow Cooking
      • 20 Minute Turkey Cabbage Bowls (Paleo, GF)
      • Local Love: Rian’s Fatted Calf + Stuffed Cabbage Rolls!
      • Black Bean Butternut Squash Chili (Gluten Free & Vegan!)
      • salmon, brussel sprouts + sweet potatoes, & quinoa
      • Mom’s Healthy Turkey Chili
      • Turkey Burger, Sweet Potato Fries, & Broccoli
      • Turkey + Cabbage Soup
      • Lamb and Beef Stir-fry
      • Turkey Taco Bowls (Paleo, GF)
      • Gluten Free Bacon & Veggie Pizza
    • Snacks & Dessert
      • Pumpkin Pie Protein Freezer Fudge (V, GF)
      • Peanut Butter Oatmeal Cookies (V,GF)
      • Creamy & Delicious Hummus
      • Sweet Potato Fries & Guacamole
      • Paleo Brownies (GF & Low Sugar)
      • Frozen Mango Margaritas!
      • Sweet Tooth Trail Mix!
      • Lemon Bar Bites
      • Cashew Cookie Dough Balls
      • Snickerdoodle Almond Pulp Bites (Paleo, GF, Vegan)
      • Cacao Protein Bites
      • Roasted Beet Dip
      • Homemade Almond Milk
      • a GIANT list of all my favorite healthy snacks!
      • Easy Chia Pudding!
    • What I Ate Wednesday
  • Health & Lifestyle
    • Weekend Recap
    • Local Love
    • Loving Yourself
    • A Look Inside My Lunchbox
    • Travel
      • Lettuce talk snacks: Road Trip To KC
    • Thursday Thoughts
    • Friday Favorites
    • Skin Care
      • My Favorite Skin Care Products
      • My Morning Routine! AKA: How to Start Your Day off Right!
  • Faith
  • Contact

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🎉We can all jump for JOY because it’s FRIDAY - my 6th favorite day of the week, right after Sunday, Monday, Tuesday, Wednesday, & Thursday... ya see, why do we put such a big emphasis on Friday’s or Saturday’s? Because they start the weekend? Because it’s a small break from your job? Guess what...did you know everyday can be your favorite day? It’s true! Imagine waking up everyday genuinely excited to get started on everything you have to do. We only get one life - ONE - I refuse to make the weekends my favorite when every day of the week has the potential to be wonderful, thrilling, & darn right amazing. Thankful for today & every day. 🙏🏼 . . . . . . #lettuceattend #fridaymood #grateful #mentalhealth #mentalhealthawareness #selfdevelopment #personalgrowth #morningmiracle #healthymindandbody #healthymindset #kentuckyblogger #healthblogger #wellnessblogger #selflove #everydayisthebestday
✨Day 3 of my “Morning Miracle” routine & I am in love - I checked 10 things off my to-do list all before 7 am!!! (Including a long dog walk with Owen!) 👊🏼Now I am more than ready to have the best day ever because my morning was so amazing! What’s your favorite thing about the mornings?!? Besides my new morning routine - I’ll forever be grateful for coffee. ❤️
👋🏼I promise it’s true - the more you eat vegetables, the more you crave them. ✨The more you cook vegetables, the easier it will become to eat them! ✨You just have to experiment. Just because you had steamed brussel sprouts as a child and hated them, doesn’t mean you’ll hate roasted brussel sprouts as an adult. Just because grandma served you canned yams as a child, doesn’t mean you’ll hate cinnamon-roasted sweet potatoes as an adult. Don’t be afraid to experiment with the vegetables that once scared you! Branch out and try something new! Once you realize how easy it is to make vegetables, you’ll want them all the time! My favorites happen to be: sweet potatoes, brussel sprouts, carrots, & broccoli - they taste so good roasted up & topped with @organicgirl herb dressing!🥦🍠🥕
Favorite running buddy. 🐶 I can’t wait to live on a farm & have 15 more dogs to run with. 👩🏻‍🌾

Recent Posts

  • A Prayer for Singleness (& it’s not what you would expect!)
  • Bok Choy + Cabbage + Rice Bowls
  • 23!
  • 22 Things that Happened At 22!
  • Easy Roasted Veggies – carrots, sweet potatoes, & broccoli

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Recent Posts

  • A Prayer for Singleness (& it’s not what you would expect!)
  • Bok Choy + Cabbage + Rice Bowls
  • 23!

Instagram

🎉We can all jump for JOY because it’s FRIDAY - my 6th favorite day of the week, right after Sunday, Monday, Tuesday, Wednesday, & Thursday... ya see, why do we put such a big emphasis on Friday’s or Saturday’s? Because they start the weekend? Because it’s a small break from your job? Guess what...did you know everyday can be your favorite day? It’s true! Imagine waking up everyday genuinely excited to get started on everything you have to do. We only get one life - ONE - I refuse to make the weekends my favorite when every day of the week has the potential to be wonderful, thrilling, & darn right amazing. Thankful for today & every day. 🙏🏼 . . . . . . #lettuceattend #fridaymood #grateful #mentalhealth #mentalhealthawareness #selfdevelopment #personalgrowth #morningmiracle #healthymindandbody #healthymindset #kentuckyblogger #healthblogger #wellnessblogger #selflove #everydayisthebestday
✨Day 3 of my “Morning Miracle” routine & I am in love - I checked 10 things off my to-do list all before 7 am!!! (Including a long dog walk with Owen!) 👊🏼Now I am more than ready to have the best day ever because my morning was so amazing! What’s your favorite thing about the mornings?!? Besides my new morning routine - I’ll forever be grateful for coffee. ❤️

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