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An Orthodox Girl's guide to Wellness and Healthy Living

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    • Breakfast
      • Pumpkin Pie Smoothie Bowl
      • Spiced Pear & Peanut Butter Oatmeal! (GF, Vegan)
      • Loaded Veggie Scramble
      • PB & J Oatmeal
      • Pumpkin Pancakes (GF, Paleo)
      • Vegetable Turkey Sausage Egg Casserole
      • Valentine’s Day Pancakes
      • Sweet Potato Crust Egg Casserole
      • Dreamy Green Smoothie
      • Banana Bread Muffins
      • No Bake Cookie Oatmeal
      • Pumpkin Turmeric Oatmeal
      • Birthday Waffle
      • Chocolate Protein Pancakes 
      • Whole 30 Green Smoothie
      • Brunch for One
      • Easy/Lazy Breakfast!
    • Salad
      • Easy Avocado Salad Sandwich
      • Tomato Basil Cucumber Salad
      • Strawberry Chicken Summer Salad
      • Healthier Caesar Salad
      • Bison and Kale Salad
      • black bean burger salad
      • Easy Taco Salad
      • Super Simple Salad
    • Dinner
      • The Zen of Slow Cooking
      • 20 Minute Turkey Cabbage Bowls (Paleo, GF)
      • Local Love: Rian’s Fatted Calf + Stuffed Cabbage Rolls!
      • Black Bean Butternut Squash Chili (Gluten Free & Vegan!)
      • salmon, brussel sprouts + sweet potatoes, & quinoa
      • Mom’s Healthy Turkey Chili
      • Turkey Burger, Sweet Potato Fries, & Broccoli
      • Turkey + Cabbage Soup
      • Lamb and Beef Stir-fry
      • Turkey Taco Bowls (Paleo, GF)
      • Gluten Free Bacon & Veggie Pizza
    • Snacks & Dessert
      • Pumpkin Pie Protein Freezer Fudge (V, GF)
      • Peanut Butter Oatmeal Cookies (V,GF)
      • Creamy & Delicious Hummus
      • Sweet Potato Fries & Guacamole
      • Paleo Brownies (GF & Low Sugar)
      • Frozen Mango Margaritas!
      • Sweet Tooth Trail Mix!
      • Lemon Bar Bites
      • Cashew Cookie Dough Balls
      • Snickerdoodle Almond Pulp Bites (Paleo, GF, Vegan)
      • Cacao Protein Bites
      • Roasted Beet Dip
      • Homemade Almond Milk
      • a GIANT list of all my favorite healthy snacks!
      • Easy Chia Pudding!
    • What I Ate Wednesday
  • Health & Lifestyle
    • Weekend Recap
    • Local Love
    • A Look Inside My Lunchbox
    • Travel
      • Lettuce talk snacks: Road Trip To KC
    • Thursday Thoughts
    • Friday Favorites
    • Skin Care
      • My Favorite Skin Care Products
      • My Morning Routine! AKA: How to Start Your Day off Right!
  • Faith
  • Contact

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✨What do you do to push yourself past those hard times? I thought about this during my run today as the freezing cold wind hit my face and my chest felt like it was on fire - but I just kept running. 🏃🏻‍♀️I realized that the thing that pushes me is....ME. but not without the help of GOD. He was shining down on me during my run, keeping my legs moving, & encouraging me to keep going. I used to think I needed to find someone else to push me, someone else to encourage me, someone else to love me but all I needed was ME all along, and I couldn’t do that without the help of the Lord. 🙏🏼Thankful for the ability to run today even if I wanted desperately to give up. ✨ . . . . . . . #lettuceattend #wordsofwisdom #selfcare #selflove #lifequotes #lifestyleblogger #happiness #runner #running #runningobsessed #healthycollegestudent #healthycollegegirl #jesusfreak #loverofchrist #healthymind #healthyliving #blog #blogger
Peanut Butter Apple Pie Oatmeal 😱 I haven’t had oatmeal in FOREVER but waking up to 20 degree weather instantly made me crave some! Here’s how I did it: 1/3 C oats on the stove w/ 1 tsp chia seeds, 1/4 apple diced, crack of pink salt, cinnamon & nutmeg, 2/3 C almond milk - once liquid is absorbed remove from heat & stir in 1 tsp maple syrup, 1 tsp coconut cream, 1 T walnuts, 1 tsp dark chocolate chips, & 1 T crunchy peanut butter - 🍁❤️🍁 . . . . . . #lettuceattend #oatmeal #oatmealbowl #oatmealrecipe #happiness #healthyfood #healthybreakfast #healthycollegestudent #easyrecipes #easycooking #healthycollegelife #healthycollegegirl #goodmorning #saturdaymorning
✨OMEGAS✨ you’ve heard you need them right? Well... Did you know to produce fish oil it takes 3-4 pounds of fish? 🐟 that means our oceans will be depleted of fish by the year 2050! 😶 did you also know there is little to NO research on fish oil supplements? There are tons of chemicals, PCBS, heavy metals, & toxins in the ocean making fish less & less healthy for our bodies. Toxins store in fat —> fat is found in oil —> then we eat the oil of the fish —> then we are ingesting toxins 😳 but there is GOOD NEWS... these little gems BYPASS the fish and go STRAIGHT for the algae (a combination of algal oil, pomegranate seed oil, raspberry seed oil, tomato seed oil, safflower seed oil, & sea buckthorn berry oil). They also contain omegas 3,5,6,7,9 & are 100% PLANT BASED!🌱cutting out the middle man (i.e. the 🐟) you are flooding your body with 100% omegas and 0% toxins, Mercury, chemicals.... need I say more?😍
Can you tell Fall is my favorite yet??🍁🍂 Looking forward to getting back to the cooler temperatures in BG after being in Alabama this week. 🙏🏼 . . . . . . #lettuceattend #fall #fallweather #coffee #coffeelover #lifestyleblogger #lifestylephotography #falltime #coffeeislife #happiness

Recent Posts

  • I disappeared but now I am BACK!
  • Weekly Recap: Tampa trip, surrounded by positive women, & so many pictures of Owen!
  • My new favorite go-to vegetable recipe!
  • A Few Things From My Week!
  • 5 Things on this Friday!

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Recent Posts

  • I disappeared but now I am BACK!
  • Weekly Recap: Tampa trip, surrounded by positive women, & so many pictures of Owen!
  • My new favorite go-to vegetable recipe!

Instagram

✨What do you do to push yourself past those hard times? I thought about this during my run today as the freezing cold wind hit my face and my chest felt like it was on fire - but I just kept running. 🏃🏻‍♀️I realized that the thing that pushes me is....ME. but not without the help of GOD. He was shining down on me during my run, keeping my legs moving, & encouraging me to keep going. I used to think I needed to find someone else to push me, someone else to encourage me, someone else to love me but all I needed was ME all along, and I couldn’t do that without the help of the Lord. 🙏🏼Thankful for the ability to run today even if I wanted desperately to give up. ✨ . . . . . . . #lettuceattend #wordsofwisdom #selfcare #selflove #lifequotes #lifestyleblogger #happiness #runner #running #runningobsessed #healthycollegestudent #healthycollegegirl #jesusfreak #loverofchrist #healthymind #healthyliving #blog #blogger
Peanut Butter Apple Pie Oatmeal 😱 I haven’t had oatmeal in FOREVER but waking up to 20 degree weather instantly made me crave some! Here’s how I did it: 1/3 C oats on the stove w/ 1 tsp chia seeds, 1/4 apple diced, crack of pink salt, cinnamon & nutmeg, 2/3 C almond milk - once liquid is absorbed remove from heat & stir in 1 tsp maple syrup, 1 tsp coconut cream, 1 T walnuts, 1 tsp dark chocolate chips, & 1 T crunchy peanut butter - 🍁❤️🍁 . . . . . . #lettuceattend #oatmeal #oatmealbowl #oatmealrecipe #happiness #healthyfood #healthybreakfast #healthycollegestudent #easyrecipes #easycooking #healthycollegelife #healthycollegegirl #goodmorning #saturdaymorning

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