what would happen if you exercised for yourself and not for someone else?

Lately I have been thinking a lot about exercise. I recently decided to cancel my gym membership, in hopes to save a little money each month, and told myself I would utilize the gym on campus or fill my mornings with running like I used to. I used to be good at running. Not fast, … Continue reading what would happen if you exercised for yourself and not for someone else?

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My birthday was absolutley wonderful. Want to know a secret? I have always hated my birthday. I have all these expectations and I am always let down for my own personal reasons. I can't remember a birthday where I didn't stress about the cake, the food, or how I looked in pictures. But this year … Continue reading 22.