Today on the podcast I am talking about my own journey with body image, nutrition, and fitness for National Mental Health Awareness month. In this episode I talk about how I went from being a little girl with ZERO self-confidence, to developing an eating disorder, to learning to love the body I am in! I hope you take a listen. If you or anyone you know struggles with mental health, please call 1-(800)-273-8255 for Suicide Prevention or call 1-(877)-726-4727 to be connected to a treatment services in your area.
Thanks for supporting this podcast! xx