Episode #3: My Journey: Body Image, Nutrition, & Fitness

Today on the podcast I am talking about my own journey with body image, nutrition, and fitness for National Mental Health Awareness month. In this episode I talk about how I went from being a little girl with ZERO self-confidence, to developing an eating disorder, to learning to love the body I am in! I hope you take a listen. If you or anyone you know struggles with mental health, please call 1-(800)-273-8255 for Suicide Prevention or call 1-(877)-726-4727 to be connected to a treatment services in your area.

Thanks for supporting this podcast! xx

Lettuce Catch Up Little Cuties! – Lettuce Be Friends

It's been a while! In this episode I catch you all up on what I have been up to. 

1. Lettuce Catch Up Little Cuties! 21:08
2. Lettuce Talk About Positivity! 29:20
3. MY JOURNEY: Body Image, Nutrition, & Fitness 33:44
4. Just me, talking to my friends! 13:43
5. Welcome to Lettuce Be Friends! 12:38