The word casserole has always kind of freaked me out. It’s like the word “moist” and I hate that word.
Okay, anyways…
This casserole is far from gross, it is like biting into a small piece of Heaven. In fact, they probably serve this in Heaven. Probably.
So this recipe is perfect, quick, and easy to assemble on a Sunday night to eat throughout the week.
Enjoy!
Ingredients:
- 2 T oil (avocado/olive)
- 1/3 of a yellow onion (diced)
- 2 T minced garlic
- 1 package Applegate Natural Savory Breakfast Sausage
- 1 cup cherry tomatoes (cut in half)
- 1 cup diced mushrooms
- 4 cup of spinach
- 7 eggs
- 1/2 cup milk (almond, cow, soy)
- 1 T oregano
- 1 T basil
- 1/4 cup Nutritional Yeast (or parmesan cheese)
- pepper (to taste)
- salt (to taste)
Directions:
- Preheat oven to 325
- Heat oil in skillet
- Add in diced onion and minced garlic
- Once the onion and garlic has browned, add in turkey sausage
- Once the turkey sausage cooks, cut into bite-size chunks (I just did this in the pan with a spatula)
- Add in halved cherry tomatoes and diced mushrooms
- Add spinach on top
- As the spinach is wilting, break 7 eggs into a bowl
- Whisk the eggs in with the milk (I used almond)
- Add in oregano, basil, and yeast (or cheese)
- Whisk together and add in pepper and salt
- Stir the sausage/veggie mixture as the spinach wilts
- Remove from heat
- Spray a 7×11 pan with olive oil or coconut oil spray
- Add sausage/veggie mixture to bottom of the pan
- Pour egg mixture over sausage/veggie mixture
- Bake for 45 min or until edges brown
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