Simple Meals Of The Week

I hope these inspire you to eat some simple, healthy meals!


Blueberry buckwheat pancakes:

-cook buckwheat pancakes according to package and add in 1 tsp cinnamon and 1 tsp vanilla extract

-heat 1 cup blueberries in microwave for 1 minute

-top each pancake with sunflower seed butter

-pour blueberries over pancakes and drizzle with pure maple syrup and a sprinkle of cinnamon



Simple Breakfast — Green Smoothie with a granola bar I got at Vegfest


-2 cups spinach, 1 frozen banana, 1 scoop chocolate Vega One, 1 cup almond milk


Quinoa Stirfry:

-Make 1/2  quinoa according to package, add juice of half a lemon and a splash of tamari

-Saute tbsp of garlic and 1/4 of yellow onion in avocado oil (or oil of choice)

-add 10 mushrooms, 10 snap peas, 2 large carrots, and 1/2 cup chickpeas once onions are browned

-add in quinoa once cooked

-add in 2 tsp of tamari

-stir around quinoa/veg mixture for about 5 minutes

-add in raw pumpkin seed, sprinkle of nutritional yeast, and Sriracha

-divide into two bowls and enjoy an easy lunch for 2 days!



-2 cups spinach, leftover quinoa starry, a couple baby carrots, 1/2 small tomato, sprinkle sunflower seeds, and drizzle of balsamic vinaigrette.

I also had a pear and some lime bean chips


Dinner Salad:

-1/2 head of romaine, 1/2 red bell pepper, 1/2 avocado, 1/2 diced up zucchini, 1/4 cup roasted chickpeas, 1 small Alaskan salmon burger, and a drizzle of balsamic vinaigrette.

-and 2 slices of hearty, seed bread