Sometimes college sucks. (Well, most of the time it sucks) But what sucks the most is sticking to a strict budget, especially when it comes to the grocery store. But never fear, I can teach you how to get all the veg (and then some) for roughly $50. $50 can go a longgggg way when … Continue reading Eating Healthy on a Budget
Easy Falafel Salads: Serves 2 1 bag of spinach 1 bag of chopped romaine 1/2 an avocado 1/4 cup roasted chickpeas 1 TaDah lemon garlic falafel wrap 2 Tbsp Marzetti simply lemon dressing Steps: -Cook falafel wrap per instructions on package. Combine lettuce, avocado, and chickpeas. Split falafel wrap in two and divide amongst two bowls. … Continue reading Easy Falafel Salads
Staying healthy at work is important, especially if you have a desk job and are sitting most of the time. Below are my easy tips to feeling your best at work: Always bring a water bottle! I usually pack my 32 oz Nalgene bottle. I try to go through 4 of those to get in … Continue reading Healthy at Work
So I am sure you're thinking, what the heck is that?! Well, it's chia seed pudding! Super easy, super healthy, and super satisfying! I ran 5 miles with my amazing mom today, so I knew I would need a denser snack to hold me over until lunch. This snack did the trick! Easy Chia Pudding -2 … Continue reading Easy Chia Pudding!
2 slices of toasted Ezekial 7 sprouted grains toast with almond butter*, a banana, cinnamon, and a small drizzle of maple syrup. * be aware of nut butters loaded with extra ingredients like salt and oil. This almond butter was simply roasted almonds!
Today for lunch I packed a salad with: Spinach, cranberries, chickpeas, and strawberries. For a dressing I usually make my own with some EVOO and ACV. Today, I just squeezed an orange over the salad. So FRESH! I also had an apple and carrot cake Lara Bar because goodness forbid I go a day without … Continue reading Lite Lunch 3/23
After a lot of back and forth (mainly with myself) about whether to start a blog or not, I decided to do it! First of all, my name is Anastasia and I am currently a Nutrition and Dietetics major. I wanted a place where I can talk about health, nutrition, life, school, and my Faith. … Continue reading Welcome!